Get in Touch

I'd love to hear from you! Whether you have a question before booking, want to check if I can help with your child's specific needs, or you're ready to get started, reach out and I'll get back to you within 2 business days.

📧 rachel.dietetics@gmail.com

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✨TEXTURE PROGRESSION MADE SIMPLE✨
Starting solids can feel overwhelming, but remember, every baby moves at their own pace! 🥄
This guide breaks down the typical texture journey from smooth purees to family foods. The key? Follow your baby's lead and

The timing question that keeps parents awake at night! 😴 Here's what the research shows about when to start solids. Remember - every baby is different, but these guidelines help ensure optimal nutrition and development. What was your experience?

R

Hey! I'm Rachel 🌟

Picture this: 16-year-old me, starving after ballet, rushing to make brownies. That's where my love affair with food began! 🍫

Fast forward through 9 years as a dietitian across Australia and the UK (including children's hospital